Weigh In record (no journal entry) for 11 February 2021
|
102 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
2001 kcal
|
Fat: 67.24g | Prot: 67.76g | Carbs: 271.28g.
Breakfast: Chilischoten, Möhren, GutBio Vegetarische Streichcreme Senf Agave, Lidl Hass Avocado, Goldähren Volles Korn Dunkel (56g). Lunch: Alnatura Mandelmus, Alnatura Hefeflocken, DM Bio Soja Creme Cuisine, Maredo Zwiebeln, Brokkoli, Olivenöl, Vollkornnudeln (Gekocht). Dinner: Brunch Brunch Original, Esko Kochkäse mit Kümmel, Biobio Roggenvollkornbrot, Pote Festtags Suppe. Snacks/Other: Manner Schnitten. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|