Weigh In record (no journal entry) for 11 February 2021
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1149 kcal
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Fat: 23.56g | Prot: 74.21g | Carbs: 165.68g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Urap, Tempe Bacem, Tahu Bacem. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Pisang Kepok Rebus, Koktail Buah atau Campuran, Yakult Yakult, Apel. more...
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1716 kcal
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Exercise:
lari - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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gieska.auly's Weight History
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