Weigh In record (no journal entry) for 10 February 2021
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1127 kcal
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Fat: 28.27g | Prot: 55.85g | Carbs: 152.05g.
Breakfast: Café, Queso Fresco, Panqueca de Avena. Lunch: Jugo de Fresa, Brócoli, Zanahoria Cocida, Bistec de Res, Arroz Blanco. Dinner: Palta, Atún en Aceite (Enlatado), Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación). Snacks/Other: Cerveza, Papaya. more...
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2030 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Carolina4526's Weight History
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