Weigh In record (no journal entry) for 11 February 2021
|
40.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
691 kcal
|
Fat: 24.22g | Prot: 33.79g | Carbs: 83.59g.
Breakfast: Oat Milk, Egg White. Lunch: Aice Mango Slush, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Sunpride Pisang Single. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfianazrf16's Weight History
|