Weigh In record (no journal entry) for 11 February 2021
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74.8 kg
Lost so far: 23.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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784 kcal
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Fat: 24.20g | Prot: 51.71g | Carbs: 89.71g.
Breakfast: Pempek, Tempe Goreng Tepung, Es Buah. Lunch: Nasi Putih, Mentimun (dengan Kulit), Gulai Daging Sapi. Dinner: Pempek. more...
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Losing 0.1 kg a Week
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dear sunshine's Weight History
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