Weigh In record (no journal entry) for 11 February 2021
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79.1 kg
Lost so far: 20.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1815 kcal
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Fat: 72.01g | Prot: 60.69g | Carbs: 228.43g.
Breakfast: Cadbury Dairy Milk Chocholate, Mentimun (dengan Kulit), Wortel, Tomat Merah, Madu, Pepaya. Lunch: ABC Saus Sambal , Pecel, Bimoli Minyak Goreng, Makaroni, Tahu Isi, Bihun Goreng, Lontong. Dinner: ABC Saus Sambal , Dua Kelinci Kacang Sukro, Pangsit Polos, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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Gaining 0.1 kg a Week
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