Weigh In record (no journal entry) for 11 February 2021
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2021:
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2490 kcal
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Fat: 84.72g | Prot: 115.83g | Carbs: 306.20g.
Breakfast: Indomie Mi Goreng Rasa Rendang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Mie Sedaap Rasa Kari Ayam, Semur Daging, Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sandwich Better, Roti Gandum, Khong Guan Saltcheese Combociz. more...
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1779 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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fathimah zakiyah's Weight History
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