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Bismillah yaa..
semangat buat dirii untuk hidup lebih sehat
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75 kg
Lost so far: 2.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1714 kcal
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Fat: 90.11g | Prot: 80.99g | Carbs: 157.63g.
Breakfast: Finna Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Orek, Nasi Putih, Good Day Vanilla Latte. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Kelor. Dinner: Tahu Bakso, Tempe Goreng Tepung, Bakwan. more...
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Losing 4.2 kg a Week
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igatcha48kg's Weight History
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