Weigh In record (no journal entry) for 07 November 2013
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2013:
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797 kcal
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Fat: 52.78g | Prot: 58.77g | Carbs: 20.59g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Alface, Bife de Carne de Vaca. Dinner: Alface de Folha Verde, Abacate, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Azeite de Oliva Extra-Virgem, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Ovo, Yakult Leite Fermentado. more...
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2159 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Viviani Frankiw's Weight History
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