joanieawp's Journal, 10 Feb 21

up & down. that 1-2 lbs that is. ugh. I'll do better tomorrow. I did get more active today so that's a plus.

98.4 kg Lost so far: 2.3 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1818 kcal

Fat: 65.92g | Prot: 66.42g | Carbs: 241.30g.   Breakfast: Great Value Mini Honey Buns, Great Value Apple Cinnamon Bar. Lunch: Pasta with Marinara Sauce, White Bread, Country Crock Shedd's Spread Original. Dinner: Birds Eye Voila! Chicken Stir-Fry. Snacks/Other: Frito-Lay Munchos Potato Chips (Package), Protein Balls. more...

2648 kcal

Exercise: crochet - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...