Weigh In record (no journal entry) for 11 February 2021
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66.6 kg
Lost so far: 13.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1207 kcal
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Fat: 21.28g | Prot: 43.91g | Carbs: 208.55g.
Breakfast: Pepaya, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ayam Goreng, Nasi Putih. Lunch: Nasi Putih, Jengkol, Pisang, SuperIndo Kerupuk Seblak. Snacks/Other: Roti, ABC Kopi Susu, Kerupuk Udang. more...
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Losing 2.8 kg a Week
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Pina Raswanti's Weight History
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