Weigh In record (no journal entry) for 11 February 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1425 kcal
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Fat: 66.59g | Prot: 70.81g | Carbs: 146.47g.
Dinner: Kelor, Tahu Goreng, Telur Dadar, Sambal Goreng, Telur Dadar, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Kokita Sambal Bangkok, Mayones, Forvita Margarine, Sayur Lumpia, Alfamart Buah Naga, Semangka, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). more...
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Losing 4.9 kg a Week
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arienaya's Weight History
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