Weigh In record (no journal entry) for 11 February 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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747 kcal
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Fat: 23.63g | Prot: 60.60g | Carbs: 70.64g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Dada Ayam, Nasi Merah. Dinner: Dada Ayam, Nasi Merah. Snacks/Other: Roma Sari Gandum, Sari Roti Roti Tawar Gandum (1), Pepaya. more...
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Losing 0.7 kg a Week
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ikaastuty's Weight History
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