Weigh In record (no journal entry) for 10 February 2021
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1190 kcal
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Fat: 51.60g | Prot: 70.75g | Carbs: 114.40g.
Breakfast: Suco de Laranja Natural, Cafezinho, Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Patê de Atum, Pão de Trigo 100% Integral, Sol Gelatina de Uva. Snacks/Other: Requeijão, Café com Leite Integral, Pão Integral. more...
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steady weight
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Cesarghost's Weight History
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