Weigh In record (no journal entry) for 11 February 2021
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1116 kcal
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Fat: 32.51g | Prot: 60.07g | Carbs: 148.46g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal , Hatari See Hong Puff, Granola Addict Regular Rolled Oat, Sunpride Banana. Dinner: Paha Ayam (Kulit tidak Dimakan), Udang, Bakwan, Sambal Goreng Kentang, Nasi Uduk. Snacks/Other: Pisang, Semangka, Keripik Singkong, Jeruk. more...
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Losing 0.3 kg a Week
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shintasilvi's Weight History
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