Weigh In record (no journal entry) for 11 February 2021
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1328 kcal
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Fat: 37.15g | Prot: 80.22g | Carbs: 173.47g.
Breakfast: Cabai Merah atau Rawit, Koktail Udang (Udang dengan Saus Koktail), Tahu Kukus, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Dadar atau Telur Orak-Arik, Intermie Mie Goreng, Ubi Jalar (Manis). Dinner: Roti, Babi Panggang (Hanya Daging yang Dimakan), Sup Miso. Snacks/Other: Bolu Oatmeal, Naraya Haw Flakes, Kismis, Roti. more...
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1979 kcal
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Exercise:
Standing - 1 hour, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 4 hours, Cleaning - 1 hour and 30 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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ngelinazx's Weight History
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