Weigh In record (no journal entry) for 11 February 2021
|
66.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
967 kcal
|
Fat: 29.02g | Prot: 40.35g | Carbs: 139.70g.
Breakfast: Soto Ayam. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Banana. Dinner: Tempeh , Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adefitria108's Weight History
|