Weigh In record (no journal entry) for 11 February 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1361 kcal
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Fat: 47.38g | Prot: 51.70g | Carbs: 186.57g.
Breakfast: Sambal Goreng, Telur Dadar, Tahu Goreng, Pakcoy, Nasi Putih. Lunch: Sambal Goreng, Tahu Goreng, Pakcoy, Nasi Putih, Nasi Ketan (Ketan), Kelapa Kering, Telur, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Kelapa Kering, Nasi Ketan (Ketan), Tango Wafer Vanilla, ABC Saus Sambal , La Fonte Makaroni Rasa Sup Sayuran, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Kelapa Kering, Nasi Ketan (Ketan), Manggis, Pepaya. more...
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Losing 5.6 kg a Week
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Hellen Jfm's Weight History
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