Weigh In record (no journal entry) for 11 February 2021
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56.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1099 kcal
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Fat: 56.50g | Prot: 31.74g | Carbs: 125.89g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Nasi Putih. Lunch: Tumis Kangkung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Tahu Goreng, Tumis Kangkung, Nasi Putih, Sasa Tepung Bumbu Serbaguna Original. more...
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Losing 1.4 kg a Week
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Dea Christiana's Weight History
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