Weigh In record (no journal entry) for 11 February 2021
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58.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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347 kcal
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Fat: 7.42g | Prot: 25.15g | Carbs: 48.54g.
Lunch: Putih Telur Matang, Pare, Tempe, Wortel Dimasak, Kubis Hijau, Kangkung, Putih Telur Matang, Tahu, Nasi Putih, Quaker Instant Oatmeal, Pisang. more...
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Losing 0.9 kg a Week
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Elinda NH's Weight History
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