Weigh In record (no journal entry) for 11 February 2021
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1814 kcal
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Fat: 77.08g | Prot: 53.72g | Carbs: 226.77g.
Breakfast: Kue Mangkok, Greenfields UHT Full Cream Milk. Lunch: Nasi Putih, Pork and Vegetables in Soy-Based Sauce (Mixture). Dinner: Pork and Vegetables in Soy-Based Sauce (Mixture), Nasi Putih. Snacks/Other: Sari Roti Lapis Bamkuhen, Chitato Cheese Flavour, Lay's Rumput Laut, Tricks Asian BBQ Baked Crisps, Apple. more...
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Gaining 0.7 kg a Week
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