Weigh In record (no journal entry) for 11 February 2021
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1255 kcal
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Fat: 35.30g | Prot: 148.88g | Carbs: 78.56g.
Breakfast: Egg, Egg White, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Firm Silken Tofu . Lunch: Coconut Water, VECTORLABS Master Whey. Dinner: Cadbury Dairy Milk Chocholate, ABC Kecap Manis, Broccoli, Chicken Breast (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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dninditya's Weight History
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