Weigh In record (no journal entry) for 11 February 2021
|
59.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1622 kcal
|
Fat: 47.30g | Prot: 119.03g | Carbs: 179.37g.
Breakfast: ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Sari Roti Roti Tawar (2). Lunch: Finna Food Sambal Terasi Uleg, Udang Kukus atau Rebus, Tahu Kukus, Buncis, Telur. Dinner: Rawon, Dada Ayam (Kulit tidak Dimakan), Gula Merah, Rose Brand Tepung Tapioka, Singkong Rebus, Nasi Ketan (Ketan). Snacks/Other: Nissin Mini Stick, Fitbar Fitbar Choco Delight, Pisang Goreng. more...
|
|
1699 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 7 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinny Harnany's Weight History
|