Weigh In record (no journal entry) for 11 February 2021
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64.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1647 kcal
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Fat: 72.18g | Prot: 89.41g | Carbs: 181.06g.
Breakfast: Quaker Instant Oatmeal, Buah Naga, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Jeruk Keprok (Jeruk Mandarin), Tropicana Slim Gula, Van Houten Coklat Bubuk, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tahu Kukus. Dinner: Biji Bunga Matahari Kering (tanpa Garam), Fitbar Fitbar Tiramisu Delight , Meiji Plain Crackers, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Terung, Sate Kambing. more...
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1946 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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DIDIK HARIONO's Weight History
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