Weigh In record (no journal entry) for 10 February 2021
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68.1 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1348 kcal
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Fat: 35.86g | Prot: 71.35g | Carbs: 190.02g.
Breakfast: Pain Blanc, Thé sans Sucre, Canderel Sugarly Morceaux, Delisse Lait Demi Écrémé. Lunch: Auchan Baguette de Pain Classique, Caprice des Dieux En Cas de Caprice, Crème Fraîche Épaisse, Carrefour Filet Poulet Label Rouge, Riz Basmati (Cuit). Dinner: Riz au Lait, Picard Soupe Poireau, Pomme de Terre, Saumon. Snacks/Other: Casino Jus de Pomme, Confitures et Conserves, Pancakes. more...
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1741 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aurel91780's Weight History
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