Weigh In record (no journal entry) for 10 February 2021
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60.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1658 kcal
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Fat: 103.14g | Prot: 84.95g | Carbs: 96.41g.
Breakfast: Haşlanmış Yumurta. Lunch: Süt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Dinner: Lahana Sarması. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Tadım Çekirdek. more...
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Gaining 3.5 kg a Week
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çaglates's Weight History
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