Weigh In record (no journal entry) for 11 February 2021
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39.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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870 kcal
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Fat: 19.47g | Prot: 54.44g | Carbs: 117.23g.
Breakfast: Air, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Finna Food Sambal Terasi Uleg, Air, Nasi Putih (Butir-Sedang, Dimasak), Semangka, Telur Rebus. Snacks/Other: Kue Bolu. more...
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Losing 0.5 kg a Week
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