Weigh In record (no journal entry) for 10 February 2021
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1111 kcal
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Fat: 24.20g | Prot: 44.93g | Carbs: 178.55g.
Breakfast: Mamão, Café com Leite Desnatado, Pão Caseiro. Lunch: Mandioquinha, Tomates, Pepino (com Casca), Peito de Frango, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Martigran Granola com Castanhas, Amazoo Açai. Snacks/Other: Nestlé Aveia em Flocos (10g), Mamão, Chá de Hibisco. more...
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2539 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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PaolaF.Fernandes's Weight History
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