Weigh In record (no journal entry) for 10 February 2021
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70.2 kg
Lost so far: 6.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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699 kcal
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Fat: 4.88g | Prot: 26.52g | Carbs: 145.19g.
Lunch: Braeburn Äpfeln, Apfel, DM Bio Haferflocken Feinblatt, REWE Bio Speisequarkzubereitung Magerstufe. Dinner: Gelbe Paprika, Kühne Kräuterwürzig Dressing ohne Öl, Salatgurke, Kartoffeln, Möhren. Snacks/Other: Möhren. more...
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344 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Hula Hoop - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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bambina8686's Weight History
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