Weigh In record (no journal entry) for 10 February 2021
|
89 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
2099 kcal
|
Fat: 73.67g | Prot: 154.86g | Carbs: 201.35g.
Breakfast: Semillas Secas de Sésamo Integrales, Polar Harina Pan Integral, Atún en Aceite (Enlatado), Salvado de Trigo (Crudo), Queso Costeño, Avena, Huevo. Lunch: Pescado al Horno o Hervido, Arroz Blanco. Dinner: Pescado al Horno o Hervido, Huevo, Arroz Blanco. Snacks/Other: Moras, Leche (Leche Entera), Uvas Pasas (sin Semillas), Maní. more...
|
|
2635 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javiersanchez_33's Weight History
|