Weigh In record (no journal entry) for 10 February 2021
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79 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1964 kcal
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Fat: 88.40g | Prot: 119.23g | Carbs: 174.46g.
Breakfast: Cappuccino, Pingo Doce Leite Meio Gordo. Lunch: Compal Néctar Tutti Frutti, Pescada Cozida, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Azeite, Tomates. Dinner: Ovo, Compal Néctar Tutti Frutti, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Empadão de Carne. Snacks/Other: Batatas Fritas com Gordura Reduzida, Compal Néctar Tutti Frutti, Sardinha em Óleo (Enlatado), Pingo Doce Petit Gâteau. more...
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2443 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SRaitos123's Weight History
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