Weigh In record (no journal entry) for 07 November 2013
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136.9 kg
Lost so far: 6.3 kg.
Still to go: 51.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2013:
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1184 kcal
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Fat: 17.62g | Prot: 51.00g | Carbs: 218.75g.
Lunch: Ritter Sobremesa de Limão. Dinner: Iogurte de Frutas (sem Gordura), Hortifruti Salada de Frutas, Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Royal Gelatina, Tomates, Repolho, Farinha Branca, Ovo Cozido, Couve-de-Folhas, Espinafre, Cenouras. more...
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3910 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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