Weigh In record (no journal entry) for 10 February 2021
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68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1815 kcal
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Fat: 78.66g | Prot: 116.33g | Carbs: 158.04g.
Breakfast: Parmalat Leite Integral, Ovo Mexido, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bom Sabor Azeite de Oliva, Rabanetes, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Acém Cozido, Quero Feijão Carioca , Arroz Branco. Dinner: Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Bauducco Wafer Chocolate , Bauducco Wafer Chocolate . more...
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Losing 0.2 kg a Week
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Sukagarcia's Weight History
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