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nancycas1
Journal
09 Feb 21
nancycas1's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
74.5 kg
Lost so far:
26.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1013 kcal
Fat: 34.66g | Prot: 44.43g | Carbs: 136.83g.
Breakfast:
Sweet Leaf Liquid Stevia, Coffee, Oranges .
Lunch:
Fettuccine Alfredo.
Dinner:
1st Phorm Level-1 Strawberry Milk Shake.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Aquafina Water (16.9 oz), Apples .
more...
2023 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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nancycas1's Weight History
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