Weigh In record (no journal entry) for 10 February 2021
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1047 kcal
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Fat: 34.87g | Prot: 51.93g | Carbs: 128.46g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Frito, Tenda Árabe Pão Árabe. Lunch: Sadia Filé de Frango à Parmegiana, Arroz Branco (Cozido). Snacks/Other: Nestlé Bebida Láctea Nesquik, Arisco Geleia de Mocotó Sabor Natural. more...
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Gaining 4.2 kg a Week
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ina ina ina's Weight History
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