Weigh In record (no journal entry) for 10 February 2021
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101.2 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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878 kcal
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Fat: 29.20g | Prot: 56.68g | Carbs: 93.06g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Apples. Lunch: Great Value White American Cheese, Chicken Breast, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Danielle Gourmet On-The-Go President's Prosciutto Naturale & Provolone Cheese. more...
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steady weight
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