Weigh In record (no journal entry) for 07 November 2013
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1108 kcal
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Fat: 26.31g | Prot: 49.23g | Carbs: 161.54g.
Breakfast: Heudebert Biscottes, Chabrior Crackers Nature, Café au Lait, Béghin Say Sucre de Canne. Lunch: Leader Price Colombo de Porc et Son Riz. Dinner: Bridelight Fromage Râpé, Heudebert Biscottes. Snacks/Other: Cora Confiture, Harry's Pain de Mie Complet, Carrefour Jus Multifruits, Chabrior Crackers Nature. more...
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1857 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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manoO 97's Weight History
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