Weigh In record (no journal entry) for 07 November 2013
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102.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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928 kcal
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Fat: 22.60g | Prot: 48.44g | Carbs: 131.37g.
Lunch: Asda Chosen By You Sliced Mixed Peppers, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Asda Spring Onions, Tomatoes, Asda Cucumber, Sliced Ham. Dinner: Warburtons Medium Sliced White Bread, New Covent Garden Bean and Bacon Warmer Soup. Snacks/Other: kingsmill Pancakes, Asda Smart Price Instant Hot Chocolate, Bananas, Semi-Skimmed Milk. more...
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2808 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ctob1388's Weight History
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