Weigh In record (no journal entry) for 10 February 2021
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
595 kcal
|
Fat: 26.25g | Prot: 30.61g | Carbs: 62.62g.
Breakfast: Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Namet Hindi Füme. Lunch: Yeşil Elma. Dinner: Tavuklu Piriç Çorbası, Zeytinyağlı Kereviz. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurdankara82's Weight History
|