Weigh In record (no journal entry) for 10 February 2021
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53 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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482 kcal
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Fat: 14.16g | Prot: 39.83g | Carbs: 53.93g.
Breakfast: Stroberi, Buah Naga. Lunch: Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Dinner: Stroberi Beku tanpa Pemanis, Buah Naga, Telur Dadar. more...
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Losing 2.1 kg a Week
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entiinwahyu's Weight History
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