jayanti.mandasari's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

56 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1449 kcal

Fat: 30.36g | Prot: 64.67g | Carbs: 234.96g. Breakfast: Lovely Nissin, Roti Goreng. Lunch: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sari Roti Roti Tawar (2). Snacks/Other: Lovely Nissin, Rambutan. more...

1449 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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jayanti.mandasari's Journal, 10 Feb 21

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jayanti.mandasari's Weight History