milkysuga's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

59.2 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

783 kcal

Fat: 31.18g | Prot: 26.43g | Carbs: 97.56g. Lunch: Sasa Bumbu Rendang, Cooked Mushrooms (Fat Added in Cooking), McDonald's French Fries (Large), McDonald's Fried Chicken (Thigh), White Rice. Dinner: Green Tea. Snacks/Other: Yakult Yakult. more...

1525 kcal

Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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milkysuga's Journal, 10 Feb 21

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milkysuga's Weight History