Weigh In record (no journal entry) for 10 February 2021
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66.6 kg
Lost so far: 38.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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673 kcal
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Fat: 11.60g | Prot: 35.89g | Carbs: 111.33g.
Breakfast: La Serenísima Leche Descremada, Chia, Canela, Quaker Avena Instantánea, Manzana, Café. Lunch: Lentejas, Verduras Salteadas. Dinner: Pan Integral, Queso Americano (Semi Descremado, Pasteurizado), Té (Infusión), Manzana. Snacks/Other: Uva, Café. more...
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2969 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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july2556's Weight History
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