Weigh In record (no journal entry) for 10 February 2021
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40 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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607 kcal
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Fat: 17.72g | Prot: 31.47g | Carbs: 83.27g.
Breakfast: Udang Rebon, Telur Dadar, Tahu Bacem, Wortel Dimasak, Bihun Panjang, Oyong, Nasi Putih. Lunch: Kacang Kedelai, Kacang Polong. Snacks/Other: HiLo White Chocolate, Padimas Cream Cake Strawberry, Padimas Bolu Lapis Coklat. more...
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1030 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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oktaanggraeni's Weight History
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