Weigh In record (no journal entry) for 10 February 2021
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101.1 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1319 kcal
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Fat: 63.69g | Prot: 104.26g | Carbs: 66.74g.
Breakfast: Great Value Louisiana Hot Sauce, Silk Vanilla Soymilk, Coffee, Great Value Extra Large Eggs. Lunch: Aldi Boneless Thin Sliced Center Cut Pork Chops, Great Value Extra Large Eggs, Happy Farms Finely Shredded Mexican Style Cheese, Marketside Classic Iceberg Salad, Bertolli Extra Virgin Olive Oil, Costco Beefsteak Tomato, Pompeian Red Wine Vinegar, Red Onions. Snacks/Other: Six Star Pro Nutrition Creatine X3, SciVation Xtend BCAAs, Mt. Olive Pepperoncini, Six Star Pro Nutrition 100% Whey Protein. more...
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Losing 5.9 kg a Week
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 Comments
10 Feb 21 by member: Retta Smith
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Nice work. Let's go! #stillgrindtime #stayhungry
10 Feb 21 by member: jimmiepop
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Thank u ... I’m a weightlifter 🏋️♀️... so it’s a gradual loss when you lift 6 times a week .... I eat constantly (like every 2 hours) but very clean ... I need 230 grand of protein a day so it’s a tiring ordeal
10 Feb 21 by member: JJ2692
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I meant grams not grand... lol spell check
10 Feb 21 by member: JJ2692
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230g! How in the world. Haha I struggle to get 50!
11 Feb 21 by member: kelc32
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