Weigh In record (no journal entry) for 10 February 2021
|
57.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1808 kcal
|
Fat: 74.07g | Prot: 68.80g | Carbs: 221.47g.
Dinner: Kerupuk Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Opor Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Tricks Bulgogi Baked Crisps, Jeruk, Roma Sari Gandum. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HrsBerhasil's Weight History
|