Weigh In record (no journal entry) for 10 February 2021
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1368 kcal
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Fat: 73.60g | Prot: 135.12g | Carbs: 36.18g.
Breakfast: Clara de Huevo, Foodspring Shape Shake, Huevo, Plátano. Lunch: Hacendado Espárragos Delgados Verdes Enteros , Pimientos, Pimientos, Hacendado Salpicón de Marisco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Foodspring Shape Shake, Alpro Yogur Natural con Coco. more...
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1993 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Cardio - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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