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alicat0665
Journal
07 Nov 13
alicat0665's Journal, 07 Nov 13
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Weigh In record (no journal entry) for 07 November 2013
56.2 kg
Lost so far:
9.3 kg
.
Still to go:
6.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 November 2013:
1081 kcal
Fat: 80.64g | Prot: 55.25g | Carbs: 16.00g.
Breakfast:
ribeye steak, Dasani Bottled Water (16.9 oz), Shopper salad bar with ranch dressing 4 TBs.
Lunch:
Oscar Mayer Smokies Smoked Sausage.
more...
2173 kcal
Exercise:
Housework - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, treadmill - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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alicat0665's Weight History
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