Weigh In record (no journal entry) for 10 February 2021
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49.4 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1595 kcal
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Fat: 77.52g | Prot: 95.60g | Carbs: 156.35g.
Breakfast: Coffee (Brewed From Grounds) , Metamucil Sugar Free Metamucil, Market Pantry Half & Half, Stop & Shop Macintosh Apple. Lunch: Lily's Dark Chocolate Premium Baking Chips, Lactaid Lowfat Cottage Cheese, Manitoba Harvest Raw Shelled Hemp Seeds, Fresh Express Iceberg Garden Salad, Raw Vegetable, Extra Virgin Olive Oil. Dinner: Unsalted Potato Chips, Best Choice Fat Free Italian Dressing, Fresh Express Garden Salad, Baked or Broiled Cod, Hanover Riced Broccoli , Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Tastykake Chocolate Frosted Donut, Steamed or Boiled Shrimp, Jolly Time 100 Calorie Healthy Pop Butter, Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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398 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Housework - 2 hours, Apple Health - 21 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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Battlehouse mama's Weight History
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