Weigh In record (no journal entry) for 07 November 2013
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65 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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869 kcal
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Fat: 45.21g | Prot: 68.96g | Carbs: 49.41g.
Breakfast: Itambé Leite Desnatado, Farelo de Aveia, Jasmine Farelo de Trigo, Vigor Requeijão Light. Lunch: Itambé Leite Desnatado, Carne de Vaca, Queijo Branco. Dinner: Almôndegas de Carne de Vaca. Snacks/Other: Jasmine Farelo de Trigo, Farelo de Aveia, Elegê Leite Desnatado. more...
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Gaining 2.8 kg a Week
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Dremattozo's Weight History
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